Well, I have no clue what has happened this week. I gave in to all my worst cravings this weekend. I ate chocolate, I ate cheese, I ate chicken with the skin on, I ate crisps, I ate creamy potato bake. I overindulged in fajitas (homemade- delicious) and enjoyed more wine than is good for one person on Sunday night. I didn't even flummin' exercise from Thursday until today. So why then have I managed to drop another 800g?
No really, why? I had a terrible week this week but managed to drop. Yet, the week that I tried hard and ate well I gained nearly 3kgs. It's not right. I have decided that from one day this week (I haven't decided which day yet) I am going to start recording absolutely everything that I eat down. I will record it here as best I can and maybe I can see a pattern in my ups and downs. Should I weigh daily as well? Hmmmmmm...... I just have to be careful to not get obsessed by it.
I walked for an hour and a half today in 30ยบ heat. It nearly killed me. I'm going for a quick swim this afternoon, more because I want to enjoy the water in this heat than to get some exercise.
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2 comments:
What is your downfall?
With me it's my sweet tooth, conquer that and I could conquer the world!
Is it your portion size that's causing the trouble??
Have you tried Paul McKenna?
Hope, everything is my downfall. I just enjoy food and cooking and eating too much. I just need to somehow change my relationship with food. But it's not easy.
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